Side control scape -BASIC, but much BETTER Part 4
This is part 4 of a seminar I did in Dessel, Belgium. This is the basic scape using your hip movement and knee, but MUCH BETTER, cause there is a little twist of where you will enter the knee and that makes all the diference in the world!
I choose side control scape as the topic and worked a great sequence all the way from beginners level to advance. Each part is connected and very important to give you confidence and full understanding of the entire concept.
|Date of registration||2021年03月22日|