Side control scape -BASIC, but much BETTER Part 4

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This is part 4 of a seminar I did in Dessel, Belgium. This is the basic scape using your hip movement and knee, but MUCH BETTER, cause there is a little twist of where you will enter the knee and that makes all the diference in the world!

I choose side control scape as the topic and worked a great sequence all the way from beginners level to advance. Each part is connected and very important to give you confidence and full understanding of the entire concept.

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Product ID 000179
Date of registration 2021年03月22日
File format video/mp4(28.62MB)

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